How My Red Light Wellness Bed Became a Daily Ritual I didn’t expect to fall in love with a wellness bed, but after integrating the red light therapy into my daily routine, it quickly became one of the most impactful...
How My Indoor Sauna Became a Daily Wellness Ritual I didn’t buy an indoor sauna just to “sweat it out.” I was looking for a way to slow down, take better care of myself, and create space in my day...
Why I Started Cold Plunging — And Why I’ll Never Stop I’ll be honest: the idea of stepping into freezing water every morning sounded crazy at first. But after using my cold plunge consistently, it’s become one of the most...
